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en:quantified-self

Quantified Self

What is 'Quantified Self'?

Is the accurate tracking and measurement of various aspects of your own life, such as health, activities, sleep patterns and other personal data. This is often done using technological tools, such as fitness trackers, apps and other gadgets, to gain insight into your behavior and habits. The goal is to live more consciously and make informed decisions based on the collected data.

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en/quantified-self.txt · Last modified: 2024/01/25 16:17 by 127.0.0.1